9/20/2023 0 Comments Panzarella mdTypically a prevention training protocol should be done at least 2 to 3 times a week and last 15–20 minutes. These programs may reduce the incidence of ACL rupture by up to 50 percent. The goal of these programs is to train the athlete to keep her center of gravity forward and on her toes, as well as encourage better leg rotation and control. Prevention programs have been developed based on analyzing the mechanism of injury of ACL ruptures as well as the kinematics of female body position during landing and cutting compared to males. High risk sports include soccer, basketball, volleyball, skiing, and football. For example, longer cleats or more cleats on a shoe resulting in better traction and more friction. Another factor that can increase the risk of ligament rupture is the interface between the player’s shoes and the playing surface that results in higher friction. This is primarily due to mechanical reasons, such as weaker core muscles and hamstrings. Female athletes are two to eight times more likely to rupture their ACL than male athletes. These injuries result in a painful swollen knee that is tender outside and deep within the knee. Also common is a sprain of the medial collateral ligament (MCL) which is located on the inside of the knee. During the injury it is common for the knee to partially dislocate, resulting in bruising and sometimes a small fracture at the back of the tibia and on the femur. When an ACL tear occurs the athlete often reports hearing a pop and usually cannot walk on the injured limb. The ACL is one of the main stabilizing ligaments of the knee and helps provide the hinge that allows the knee to remain stable while moving. In the United States there are between 100,000 to 250,000 ACL ruptures annually. Approximately 70 percent of ACL injuries are noncontact injuries that occur during a sudden change in direction with a planted foot (i.e., cutting) or stopping rapidly. Sports participation results in 70 percent of anterior cruciate ligament (ACL) tears and the majority of these occur in 15 to 45 year olds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |